HOME / PROGRAMMES / GIRLS & TEENS
AGES 9 TO 17
Practical self-defence and real confidence — taught by women, in an all-girls space, from the very first class.
WHAT TO EXPECT
AGES 9–17
ALL-GIRLS CLASSES
FEMALE INSTRUCTORS ONLY
NO EXPERIENCE NEEDED
TRAUMA-INFORMED DELIVERY
FOR PARENTS
Young girls face threats that didn’t exist a generation ago. Strike Back navigate a world that doesn’t always feel safe — in a girls-only space with female instructors, where they can learn without judgement.
“My daughter has been attending since Christmas. She looks forward to every session skills — and so much confidence.”
Kat Moore —
parent
WHAT THEY WILL LEARN
How to read environments, trust their instincts, and spot risk before it escalates.
Using their voice with authority — with peers, strangers, and in any social situation.
Simple, practical techniques designed for a young woman’s body. No pressure, no competition.
Celebrating their strengths and building self-esteem that isn’t dependent on how others see them.
Navigating friendships, peer pressure, and social dynamics alongside girls who share the same experiences.
Awareness of the threats girls actually face — and how to respond to them safely.
THE ENVIRONMENT
Every class is exclusively women. No mixed sessions — ever. A space where you can learn without selfconsciousness.
All Strike Back instructors are women — trained, accredited, and experienced with young people.
Everyone moves at their own pace. No pressure, no judgement — genuinely safe from day one.
No belts, no grading, no performance. Just learning, growing, and building real skills together.
GETTING STARTED
01. BOOK A TRIAL
Grab the web-exclusive offer and pick a location near you. Takes two minutes.
02. SHE SHOWS UP
No kit, no prep, no experience. She walks in as she is — the instructor handles the rest.
03. SHE LEAVES STRONGER
Most women notice a shift after the very first session. The confidence builds from there.
OTHER STRIKE BACK PROGRAMMES
Toddlers & Kids
Girls & Teens
Adult Women
Web-exclusive trial offer — limited spots. No experience needed.